All Posts

Happy New Year! I hope you had magical holidays and an inspiring new year! I wanted to share a poem that was sent to me by my yoga...

Unpopular opinion, right? Let's take it down a notch, shall we? I'm not saying this in a 'if that person thinks you're evil incarnate,...

What would your life look like if you learned to live your soul's true calling?

Here's some important things to remember always, but especially this month when we are focusing on change: No one is exempt from mental...

Remember when I talked about practicing positive affirmations to replace the crappy ones we've had embedded in our brains for so long? ...

I'd like to preface this post by letting you know that this wasn't the intended topic of the week. I had a full post created and ready...

I know you've been looking forward to this as much as I have! Next up is our mental, emotional, and spiritual health. Never forget that...

Get ready for some excitement! I know that sometimes it's easy to look at physical health as a chore, but I promise, it doesn't have to...

I have a question for you, and I want you to really think about the answer. What has been your biggest investment? Don't read any further...

I’ve been gone for a while, deep in a world of self-exploration. I mean this in the greatest sense of the word, focusing on my mental,...

One thing about me....I don't sugarcoat. I talk about self-love a lot. Like, all the time. Sharing stories of my journey and helping...

Oh, you don't have one? Don't need one? It's silly, right? What's a word going to do for you? Let's talk about it! First things first: ...

Do you ever find yourself stuck in a 'woe-is-me' frame of mind? 'Why is this happening to me?' 'How come I never get what I want?' You're...

Life has been a little bit trying for me lately. To say I've been blocked is a severe understatement. Learning a new lifestyle this...

I have to say, my first 'official' post could not have come at a better time. In case you've been hunkered down underground, I'll do a...

Welcome! If you've made it here, it's not by accident. You're here because you were looking for a place to be understood, to be...