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Jan 7, 20242 min read
A New Year Poem
Happy New Year! I hope you had magical holidays and an inspiring new year! I wanted to share a poem that was sent to me by my yoga...


Jul 17, 20233 min read
Whatever They Think of You...They're Right
Unpopular opinion, right? Let's take it down a notch, shall we? I'm not saying this in a 'if that person thinks you're evil incarnate,...


Jun 13, 20233 min read
Live Your Soul
What would your life look like if you learned to live your soul's true calling?

May 22, 20233 min read
May is Mental Health Awareness Month!
Here's some important things to remember always, but especially this month when we are focusing on change: No one is exempt from mental...


May 15, 20232 min read
20 Affirmations to Combat Negative Self-Talk
Remember when I talked about practicing positive affirmations to replace the crappy ones we've had embedded in our brains for so long? ...


May 9, 20235 min read
Passion vs. Purpose
I'd like to preface this post by letting you know that this wasn't the intended topic of the week. I had a full post created and ready...


Apr 24, 20234 min read
How Self-Investment Will Make You a Powerhouse Human - The Mental
I know you've been looking forward to this as much as I have! Next up is our mental, emotional, and spiritual health. Never forget that...


Apr 17, 20234 min read
How Your Self-Investment Will Make You a Powerhouse Human - The Physical
Get ready for some excitement! I know that sometimes it's easy to look at physical health as a chore, but I promise, it doesn't have to...


Apr 10, 20233 min read
The Importance of Self-Investment
I have a question for you, and I want you to really think about the answer. What has been your biggest investment? Don't read any further...


Mar 18, 20234 min read
On Self-Awareness
I’ve been gone for a while, deep in a world of self-exploration. I mean this in the greatest sense of the word, focusing on my mental,...


Feb 19, 20217 min read
The Dark Side of Self-Love (part 2)
One thing about me....I don't sugarcoat. I talk about self-love a lot. Like, all the time. Sharing stories of my journey and helping...


Feb 1, 20213 min read
Your Word of the Year
Oh, you don't have one? Don't need one? It's silly, right? What's a word going to do for you? Let's talk about it! First things first: ...


Nov 16, 20203 min read
Gratitude
Do you ever find yourself stuck in a 'woe-is-me' frame of mind? 'Why is this happening to me?' 'How come I never get what I want?' You're...


May 22, 20203 min read
The 5 Happy Factors
Life has been a little bit trying for me lately. To say I've been blocked is a severe understatement. Learning a new lifestyle this...


Apr 3, 20203 min read
Meet You
I have to say, my first 'official' post could not have come at a better time. In case you've been hunkered down underground, I'll do a...


Mar 31, 20204 min read
Welcome Home
Welcome! If you've made it here, it's not by accident. You're here because you were looking for a place to be understood, to be...
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