All Posts

Whatever They Think of You...They're Right

Unpopular opinion, right? Let's take it down a notch, shall we? I'm not saying this in a 'if that person thinks you're evil incarnate,...

Live Your Soul

What would your life look like if you learned to live your soul's true calling?

May is Mental Health Awareness Month!

Here's some important things to remember always, but especially this month when we are focusing on change: No one is exempt from mental...

20 Affirmations to Combat Negative Self-Talk

Remember when I talked about practicing positive affirmations to replace the crappy ones we've had embedded in our brains for so long? ...

Passion vs. Purpose

I'd like to preface this post by letting you know that this wasn't the intended topic of the week. I had a full post created and ready...

How Self-Investment Will Make You a Powerhouse Human - The Mental

I know you've been looking forward to this as much as I have! Next up is our mental, emotional, and spiritual health. Never forget that...

How Your Self-Investment Will Make You a Powerhouse Human - The Physical

Get ready for some excitement! I know that sometimes it's easy to look at physical health as a chore, but I promise, it doesn't have to...

The Importance of Self-Investment

I have a question for you, and I want you to really think about the answer. What has been your biggest investment? Don't read any further...

On Self-Awareness

I’ve been gone for a while, deep in a world of self-exploration. I mean this in the greatest sense of the word, focusing on my mental,...

The Dark Side of Self-Love (part 2)

One thing about me....I don't sugarcoat. I talk about self-love a lot. Like, all the time. Sharing stories of my journey and helping...

Your Word of the Year

Oh, you don't have one? Don't need one? It's silly, right? What's a word going to do for you? Let's talk about it! First things first: ...

Gratitude

Do you ever find yourself stuck in a 'woe-is-me' frame of mind? 'Why is this happening to me?' 'How come I never get what I want?' You're...

The 5 Happy Factors

Life has been a little bit trying for me lately. To say I've been blocked is a severe understatement. Learning a new lifestyle this...

Meet You

I have to say, my first 'official' post could not have come at a better time. In case you've been hunkered down underground, I'll do a...

Welcome Home

Welcome! If you've made it here, it's not by accident. You're here because you were looking for a place to be understood, to be...