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Happy New Year! I hope you had magical holidays and an inspiring new year! I wanted to share a poem that was sent to me by my yoga...

Unpopular opinion, right? Let's take it down a notch, shall we? I'm not saying this in a 'if that person thinks you're evil incarnate,...

What would your life look like if you learned to live your soul's true calling?

Here's some important things to remember always, but especially this month when we are focusing on change: No one is exempt from mental...

Remember when I talked about practicing positive affirmations to replace the crappy ones we've had embedded in our brains for so long? ...

I'd like to preface this post by letting you know that this wasn't the intended topic of the week. I had a full post created and ready...

I know you've been looking forward to this as much as I have! Next up is our mental, emotional, and spiritual health. Never forget that...